GuiaDeSaude

Food and nutrition

Guidance on balanced eating, essential nutrients, and habits that support everyday health.

A spread of phosphorus-rich foods on a light surface: a glass of milk and cheese, fresh salmon fillet, eggs, mixed nuts and a bowl of cooked beans
Food and nutrition

Foods High in Phosphorus: What This Mineral Does and Where to Find It

June 03, 2026

Clear glass mug of golden ginger tea with thin lemon slices and fresh ginger root on a light wooden table
Food and nutrition

Ginger Tea With Lemon: Benefits, How to Make It, and What the Science Really Says

June 02, 2026

Clear glass of water on a light countertop
Food and nutrition

Hydration: how much water to drink a day, signs of dehydration and when to worry

June 01, 2026

Golden vitamin D capsules on a table lit by sunlight
Food and nutrition

Vitamin D: what it does, deficiency, sources, and excess

June 01, 2026